Frientimacy
MORE FULFILLING FRIENDSHIPS
Ever feel like friendships are too complicated, superficial, or disappointing? And yet you don’t want to swear them off completely because you also crave the feeling of having close, comfortable, and meaningful relationships? You’re not alone.
In the first season of Frientimacy, social relationships expert Shasta Nelson goes behind the scenes of her own real-life friendships to unpack the challenges they’ve faced and how they overcame them to forge an even stronger bond. Because let’s face it—even the healthiest relationships encounter conflict! By shedding light on two sides of the story, Frientimacy can inspire and teach us how to navigate similar issues in our own friendships.
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Shasta is the author of 3 books on adult friendships and social relationships, a popular resource for media such as the New York Times and the Today Show, and an in-demand keynote speaker. Now she’s getting vulnerable to reveal how even a social relationships expert can experience adversity in her friendships . . . and emerge with more meaningful connections. It may not always be easy navigating jealousy, busyness, hurt feelings, or different life stages, but sometimes it’s worth it, so listen in if you’re ready for more fulfilling friendships! To connect with Shasta on her other platforms, follow her on Instagram at @shastamnelson, or subscribe to her YouTube at https://www.youtube.com/c/shastanelson.
New episodes every Tuesday.
Season 1: June 4 - September 23, 2024
RECENT EPISODES
Where to Start
THE HEALTHY FRIENDSHIP: THE 3 REQUIREMENTS OF FRIENTIMACY
Friendships can get a little messy, but at the other end of the muck are often more supportive and meaningful relationships. Join Shasta for the debut episode of Frientimacy, as she reveals the 3 requirements for all healthy relationships that helped her and her own friends navigate conflict and disappointment to deepen their connections. Shasta also exposes the real reason we’re lonely (and it’s not because we need to meet more people!) and the shocking impact of relationships on our physical and mental health.
THE FRIENDSHIP THAT SURVIVED HURT FEELINGS
Shasta sits down with her friend Valerie to discuss the time a hurtful conversation drove a wedge between them. They spill their regrets and what they wish they could tell their past selves. They reveal how they not only rekindled their friendship but grew to become best friends today. Finally, they consider strategies to ask for what we need in a loving way, to avoid hurting our friends and receive what we really desire—to feel closer to and more valued by them.
THE FRIENDSHIP THAT WEATHERED MY PERSONAL LIFE CRISIS
Shasta and Kim were colleagues and couple friends . . . then Shasta called her crying out of the blue. She’d had an affair, a divorce, and had been fired from her job. But while other friends and colleagues pulled away, judged, and disappeared, Kim and Shasta only grew closer. In today’s episode, the two unpack how Shasta’s personal crisis affected her friend and how their friendship survived when many of Shasta’s relationships did not. Kim divulges the confusion she felt at Shasta not telling her sooner, and how others questioned her decision to stay friends with someone who’d had an affair. They talk about shifting from couple friends to developing a one-on-one friendship after Shasta’s divorce. They also reveal how the experience helped them build their friendship now—one in which they can tell each other everything and endure any and every season of life together.
WHAT WE CAN DO WHEN OUR FRIENDSHIPS DON'T FEEL HEALTHY
In today’s episode, Shasta reflects on what we can learn from our physical health to develop better social health, and how we can heal from heartbreak and disappointment to create more meaningful friendships. Conflict in a relationship can be uncomfortable, awkward, and—at times—painful. But it’s when we persist through the discomfort that we start building stronger, deeper, and more meaningful relationships.
MEET YOUR HOST,
Shasta Nelson
For over 15 years, Shasta has been translating the science of human connection into actionable practices that lead to greater belonging in our communities and work culture.
Shasta has been featured in hundreds of publications such as the New York Times, the Los Angeles Times, and TIME magazine, and has appeared as a guest on the Today Show and Steve Harvey Show. Shasta is a two-time featured TEDx speaker, with her first TED talk receiving over 800,000 views, and she has delivered 500+ keynotes for over 20 different industries, including tech, healthcare, nonprofits, education, and more.​